I have really been eating badly for the past few months, and it is past time that I did something about my health. Today I joined "SparkPeople", which is a free online site that helps you set fitness/weight loss goals and track your progress. They also have recipes, meal plans and exercise tools..all free! I will probably tweak some things because I am a big fan of natural, unprocessed food, so I probably won't be doing a ton of packaged Lean Cuisine type meals. All in all, I am very excited to get started. Today I went to the park and walked four big laps around the circular drive..and I even ran a little! I brought my MP3 player and listened to a sermon I had downloaded..it really kept my mind off the fact that I was exercising and made the time pass quickly. If any of you have been thinking it's time to get active and make better choices for your health, you can look at the website here, and decide if it sounds like something you would be interested in. Happy Thursday!
Apparently I was too young to remember that this video is a bit inappropriate, but in keeping with today's post:
Olivia Newton-John, everyone!